Meditation is one component of several addiction recovery programs that has been useful in helping treat patients battling with substance abuse. Are you still thinking what benefits do meditation brings for you or your loved one?
Scientific researches say that 20 minutes of meditation for a couple of weeks can bring substantial benefits to the recovering individual. If you are battling with addiction, you may find meditation as a useful tool for your recovery. Here Are The Benefits Of Meditation in Cocaine Addiction Recovery: 1. It decreases depression. Mindfulness program has been found effective in reducing anxiety, depression, and stress up to six months. For recovering individuals, meditation is like an antidepressant drug therapy. 2. It regulates mood and anxiety disorders. One symptom of many substance addictions is mood instability and anxiety. In Vipassana meditation, the gray matter associated with stress and anxiety is reduced. 3. It relieves panic disorder among patients struggling with cocaine addiction. 4. It increases the gray matter linked to learning, memory, sense of self worth, regulating emotions, and perspective. 5. Aids in reducing alcohol and substance abuse and relapse. 6. Meditation improves decision-making and information processing skills. A certain study at the UCLA Laboratory Neuro Imaging found that those who have been doing meditation for a long time have higher levels of gyrification (“folding” of the cortex, that permits the brain to process information faster). 7. It enhances attention, focus and ability to work under stress. It was found that people who meditate are able to retain their focus even with boring and repetitive tasks. 8. Meditation makes you resilient to pain. Scientific study found that Zen meditation (zazen) practitioners have higher resistance to pain and so they feel less pain. Some of the withdrawal symptoms that patients with cocaine addiction have to deal with is the physical pain from the side effects of cocaine use. Meditation is a useful therapy that can help these patients. 9. Meditation provides emotional and mental strength. 10. Meditation enhances mood and psychological well-being. Patients who abused cocaine may experience withdrawal symptoms such as paranoia, hallucination, psychosis and poor judgement. All these symptoms can be improved by spirituality. 11. It helps patients deal with problematic situations. 12. Mediation lowers the risk for heart disease and stroke. Cocaine addiction leads to various heart illnesses, including heart attack and stroke. One study found that people who meditate have 48 percent lower risk of experiencing heart ailment, stroke and heart attack. 13. Meditation lowers blood pressure. Cocaine addicts may experience high blood pressure as a consequence of cocaine abuse. Zen Meditation (“Zazen”) is a meditation technique that can lower stress and high blood pressure. 14. Mindfulness therapy helps lower possibility of inflammatory bowel disease. Cocaine users may encounter digestive problems due to their drug use. Meditation can help them feel better and increase their sense of well-being. |
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